Wednesday 7/19/23

A) Every 75 seconds x 10 rounds:

1 snatch with 2 sec pause an inch off the ground

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B) 10 minute ascending ladder:

3 power snatch (95/65lb) + 6 box jumps (24/20”) + 9 air squats

6 power snatch + 9 box jumps + 12 air squats

9 power snatch + 12 box jumps + 15 air squats

12 power snatch + 15 box jumps + 18 air squats.....

*Keep ascending by 3 reps for each movement until time is up