Wednesday 9/27/23

CrossFit 7x7
September 28, 2023
Wednesday 9/27/23

A) Every 2 minutes for 8 rounds complete:

1 hang snatch + 1 snatch

*Reset between reps

B) Then every 2 minutes for 3 rounds complete:

5 deficit snatch deadlifts (challenging load)

*Reset after each rep

C) 10 minute AMRAP:

3 power snatches (135/95lb)

6 strict pullups

9 box jump overs (24/20")

*Modify to banded strict or ring rows. Snatches can be done in quick singles.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios