Wednesday 9/7/22

CrossFit 7x7
September 15, 2022
Wednesday 9/7/22

A) Find a heavy 5 back squat. Then drop to 70% of heavy 5 and do 2 sets of max reps aiming for 10-15 reps.

*See if you can go 5-10 lbs heavier than last week

*25 minute time cap

B) 3 rounds for total time. Rest 1 minute after each round:

Run 400m - 10 db burpee deadlifts (2x50/35lb)-50 double unders

*16 minute time cap

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