A) Find a heavy 5 back squat. Then drop to 70% of heavy 5 and do 2 sets of max reps aiming for 10-15 reps.
*See if you can go 5-10 lbs heavier than last week
*25 minute time cap
B) 3 rounds for total time. Rest 1 minute after each round:
Run 400m - 10 db burpee deadlifts (2x50/35lb)-50 double unders
*16 minute time cap