Wednesday 9/6/23

By
CrossFit 7x7
September 9, 2023
Wednesday 9/6/23

A) Every 90 seconds for 10 sets:

1 hang (squat) clean + 1 front squat

*First 5 sets at warm-up weights, second 5 sets at more challenging weights

B) 9 minute AMRAP:

15 hang power cleans (95/65lb) Rx+ (115/75lb)

10 lateral bar hops

15 push jerks

10 lateral bar hops

15 front squats

10 lateral bar hops

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