A) Every 90 seconds for 10 sets:
1 hang (squat) clean + 1 front squat
*First 5 sets at warm-up weights, second 5 sets at more challenging weights
B) 9 minute AMRAP:
15 hang power cleans (95/65lb) Rx+ (115/75lb)
10 lateral bar hops
15 push jerks
10 lateral bar hops
15 front squats
10 lateral bar hops
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