- CrossFit L1
- CrossFit Weightlifting
- FuBarbell Seminar
- Freestyle Connection Seminar
- MobilityWOD 101 and 102
- mWOD Movement and Mobility Coach
- Precision Nutrition Level Two
- USA Weightlifting Sports Performance L1
- Eleiko Strength Coach Level One
I’ve been into strength and conditioning both as a practitioner and coach since junior high. I decided to try CrossFit in 2013 after stumbling upon Dr. Kelly Starrett’s work. Since then, I’ve been hooked. I’m currently a competitive Olympic-style weightlifter who uses CrossFit to enhance my work capacity and conditioning. I have also attended two Chinese Weightlifting Camps with Coach Wu Chuanfu where I had the opportunity to train alongside, live with, and learn from world-champion coaches and athletes.
My goal is to provide every client and member with a world-class coaching experience. My hope is my passion for the work we do here inspires our members to reach high and challenge themselves in their everyday lives.
