First Responder Fitness in San Francisco, CA

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Introducing 'First Responder's Fitness' - a specialized program dedicated to the health and wellness of our local heroes. Designed for first responders, but inclusive to everyone, this fitness initiative blends tailored workouts with a supportive community.

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We understand the unique physical demands of your profession, and our program is crafted to enhance strength, agility, and overall well-being. Join us in prioritizing the health of those who dedicate their lives to keeping our community safe. Because for our heroes, fitness isn't just a choice; it's a vital part of their mission.

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First Responder Fitness is a class for everyone, not just first responders! It will focus on total body dynamic workouts that incorporate strength, mobility, performance, and more to strengthen your core, generate more power, and improve performance in everything from day-to-day movements to workouts.

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Classes include non-traditional movements like sandbag carries, sled pulls/pushes, rope climbs, heavy dumbbell/kettlebell movements, and more! And just like every other class, scaling options and modifications are always available.

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