First Responder FitnessFirst Responder Fitness

First Responder Fitness in San Francisco, CA

Try First Responder Fitness today!

First Responder Fitness

Introducing 'First Responder's Fitness' - a specialized program dedicated to the health and wellness of our local heroes. Designed for first responders, but inclusive to everyone, this fitness initiative blends tailored workouts with a supportive community.

We understand the unique physical demands of your profession, and our program is crafted to enhance strength, agility, and overall well-being. Join us in prioritizing the health of those who dedicate their lives to keeping our community safe. Because for our heroes, fitness isn't just a choice; it's a vital part of their mission.

First Responder Fitness is a class for everyone, not just first responders! It will focus on total body dynamic workouts that incorporate strength, mobility, performance, and more to strengthen your core, generate more power, and improve performance in everything from day-to-day movements to workouts.

Classes include non-traditional movements like sandbag carries, sled pulls/pushes, rope climbs, heavy dumbbell/kettlebell movements, and more! And just like every other class, scaling options and modifications are always available.

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Nutrition Coaching

InBody Body Composition Scan

(1 Scan)




7x7 Members

  • Body Composition Analysis
  • Learn your Body Fat, Muscle Mass, Weight, and More!
  • Includes 10-minute In-Person Results Interpretation

Nutrition Consult

(60 Minutes)




7x7 Members

  • 60 Minute 1:1 Consultation
  • InBody Body Composition Analysis
  • 7 Day Food Log Review
  • Specific Recommendations Based on your Needs

Comprehensive Coaching

(3 Month Commitment)




7×7 Members

  • 90 Minute Initial 1:1 Consultation
  • 3 InBody Composition Scans (1x/mo.)
  • 90 Day Ongoing Daily Food Logging Review
  • Pn Coaching App
  • Customized Action Plan with Resources
  • Weekly Check-Ins
  • Comprehensive Monthly Review
  • Sleep, Physical Activity, & Lifestyle Recommendations

Ongoing Coaching

(Individual Sessions)




7x7 Members

  • 45 minute 1:1 Monthly Review
  • Monthly InBody Body Composition Scan
  • Pn Coaching App
  • Weekly Check-Ins & Food Logging Reviews
  • Ongoing Support and Accountability

The first step is always the hardest. Getting started is easy. Give us a try!

Book a Free Consult
Final Offer
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