A) Skill/Accessory Intervals
15x 30 secs on 20 secs off:
1) double unders or double under practice
2) bent over reverse flys *hold 5lb plates in each hand
3) double unders or double under practice
4) db bicep curls
5) db goblet wallsit
B) “Ellen”
3 rounds for time of:
20 burpees
21 alternating db snatches (50/35lb)
12 db thrusters (2x50/35lb)
*15 minute time cap
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