Friday 4/14/23

A) Every 2:30 minutes for 4 sets:

6 strict press

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B) ‘Modified Linda’

For time: 10-9-8-7-6-5-4-3-2-1

Deadlift (155/105lb)

Squat clean (155/105lb)

Db bench press (50/35lb)

*25 minute time cap

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