A) Every 2:30 for 4 sets:
5 strict press
5 strict pull-ups (rx+: weighted pull-ups)
B) For time:
30 calorie row
20 burpee box jump overs (24/20”)
10 power snatches (135/95lb) Rx+ (155/105lb)
@ minute 10 complete:
10 power snatches (135/95lb) Rx+ (155/105lb)
20 burpee box jump overs
30 calorie row
*18 minute time cap
