A) Every 90 seconds for 15 minutes alternate between:
1) 5-8 strict HSPU + 20 second handstand hold
2) 5-8 strict toes to bar + 10 second L-hang
*Modifications: Up to 25lb plate + abmat riser or 5 pike pushups or 5 box HSPU + 20 second handstand hold, 5 strict straight leg raises + 10 second tuck L-hang
B) For time:
800m run
50m db farmers carry (2x50/35lb)
30 db burpee deadlifts
400m run
50m db farmers carry
20 double db hang snatches
200m run
50m db farmers carry
10 db devils press
*20 minute time cap
