Friday 9/16/22

CrossFit 7x7
September 15, 2022
Friday 9/16/22

A) Every 90 seconds for 8 rounds:

(Squat) Snatch double

*Reset between reps. No touch and go. Ascend in weight as form allows.

B) Then every 2 minutes for 3 rounds: 

5 deficit snatch deadlifts

*Start at last snatch weight or heavier. Reset between reps. No touch and go.

C) 7 minute ascending ladder (2-4-6-8-10-12…etc): 

OH squat (95/65lb) + kipping toes to bar

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