A) Every 90 seconds for 8 rounds:
Squat clean double
*Reset between reps. Ascend in weight as form allows
B) Every 2 minutes for 3 rounds:
5 deficit clean deadlifts.
*Start at weight of final set of clean double or heavier
*Reset between reps. No touch and go
C) For time:
10 strict press(95/65lb)
20 push press
30 push jerks
40 bar facing burpees
*10 minute time cap
