Friday 9/23/22

CrossFit 7x7
September 22, 2022
Friday 9/23/22

A) Every 90 seconds for 8 rounds:

Squat clean double

*Reset between reps. Ascend in weight as form allows 

B) Every 2 minutes for 3 rounds:

5 deficit clean deadlifts. 

*Start at weight of final set of clean double or heavier

*Reset between reps. No touch and go

C) For time:

10 strict press(95/65lb)

20 push press

30 push jerks

40 bar facing burpees 

*10 minute time cap

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