Friday 9/9/22

CrossFit 7x7
September 15, 2022
Friday 9/9/22

A)  Every 90 seconds for 8 rounds:

Power clean and push jerk double. Reset between reps (No touch and go). Ascend in weight as form allows.

B)  Then every 2 minutes for 3 rounds: 

5 clean deadlifts. Reset between reps. Start at the weight you finished at or heavier.  

C) 3 rounds for time:

15 push jerks (115/75lb)

15 box jump overs (24/20") 

Rx+ (135/95lb)

 *6 minute time cap

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