A) Every 3 minutes for 5 sets:
3 pause back squats @65%+ 1RM
*3 second pause at bottom of each rep
**Superset with 3-4 seated box jumps
B) 4x2 minutes on 1 minute off:
Round 1: 14 power snatch (75/55lb) + 14 box jumps (24/20)" then max bar facing burpees in remaining time
Round 2: 12 power snatch + 12 box jumps then max bar facing burpees in remaining time
Round 3: 10 power snatch + 10 box jumps then max bar facing burpees in remaining time
Round 4: 8 power snatch + 8 box jumps then max bar facing burpees in remaining time
