Saturday 10/7/23

CrossFit 7x7

5 rounds each (10 total) I-go-you-go style:

6 double db GTOH (2x50/35lb)

9 hand release push-ups

12 abmat sit-ups

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Then 400m farmers carry

*One partner must hold both dbs (not one each). Switch whenever desired while the other partner walks/jogs with them.

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Then 5 rounds each (10 total) I-go-you-go style:

12 calorie row

9 burpee box jumps (24/20")

6 double db front squats

*40 minute time cap

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