Saturday 7/29/23

CrossFit 7x7

July 28, 2023

Buy in: 800m run together

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Then 5 rounds each I-go-you-go style of:

5 lateral burpees over bar

10 hang power cleans (115/75lb) Rx+ (135/95lb)

6 lateral burpees over bar

12 slamballs (30/20lb)

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Buy out: 1200m run together

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