Saturday 8/5/23

Partner WOD

600m row

50 alt. db snatches (50/35lb)

40 lateral burpees over db

30 box jumps (24/20”)

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600m row

50 alt. db devils press

40 lateral burpees over db

30 box jumps

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600m row

50 alt. db hang clean and jerks

40 lateral burpees over db

30 box jumps

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*35 minute time cap

**One partner works at a time while the other partner rests. Split up reps as desired.

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