Saturday 8/5/23

By
CrossFit 7x7
August 4, 2023
Saturday 8/5/23

Partner WOD

600m row

50 alt. db snatches (50/35lb)

40 lateral burpees over db

30 box jumps (24/20”)

600m row

50 alt. db devils press

40 lateral burpees over db

30 box jumps

600m row

50 alt. db hang clean and jerks

40 lateral burpees over db

30 box jumps

*35 minute time cap

**One partner works at a time while the other partner rests. Split up reps as desired.

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