A) 16 minute alt. EMOM:
1) 2 split jerks from rack
2) 7-15 kipping pull-ups or 3-6 bar or ring MU
3) 6-8/side box step downs
4) rest
5 minute transition then...
B) 12 minute EMOM:
1) 12-14 db seesaw press
2) 5-10 strict pull-ups
3) 8 Romanian deadlifts (athletes weight of choice)
