A) 3 minute row warm-up
First 90 seconds easy, second 90 seconds at goal pace window for 4k (example: 2:10-2:15 pace)
B) AGE Group Qualifier WOD 19.2:
For time:
80 bar facing burpees
4000m row
*30 minute time cap
First 90 seconds easy, second 90 seconds at goal pace window for 4k (example: 2:10-2:15 pace)
For time:
80 bar facing burpees
4000m row
*30 minute time cap
