Thursday 10/6/22

By
CrossFit 7x7
October 6, 2022
Thursday 10/6/22

A) 3 minute row warm-up

First 90 seconds easy, second 90 seconds at goal pace window for 4k (example: 2:10-2:15 pace)

B)  AGE Group Qualifier WOD 19.2:

For time:

80 bar facing burpees

4000m row

*30 minute time cap

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