Thursday 8/10/23

A) Every 3 minutes for 5 sets complete:

5 strict press + 5 push press

*Go immediately into the push press after the 5 strict press. Build to a heavy 5 strict press over the course of the 5 sets.

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B) 15 minute AMRAP:

15/12 calorie row

15 Thrusters (95/65lb) Rx+ (115/75lb)

15 bar over burpees

15 Power cleans