Tuesday 1/31/23

A) 3 touch + go squat snatch every 90 seconds for 5 rounds

*Ascend in weight as form allows

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B) 5 minute EMOM:

1 snatch w/2 sec pause at knee

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C) 14 minute AMRAP:

40 double unders

4 wall walks

20 Russian kb swings (53/35lb)

2 wall walks

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