Tuesday 1/31/23

By
CrossFit 7x7
January 30, 2023
Tuesday 1/31/23

A) 3 touch + go squat snatch every 90 seconds for 5 rounds

*Ascend in weight as form allows

B) 5 minute EMOM:

1 snatch w/2 sec pause at knee

C) 14 minute AMRAP:

40 double unders

4 wall walks

20 Russian kb swings (53/35lb)

2 wall walks

Continue Reading

pushpress gym management software for boutique gyms and fitness studios