Tuesday 10/25/22

A1) 5 minute double under warm-up/progression

A2) 6 minute alternating EMOM:

1) double under practice or max double unders in the minute

2) rest

‍

B) “Open WOD 19.1”

15 minute AMRAP of:

19 wallballs (20/14lb)

19 calorie row

‍