Tuesday 10/25/22

CrossFit 7x7
October 24, 2022
Tuesday 10/25/22

A1) 5 minute double under warm-up/progression

A2) 6 minute alternating EMOM:

1) double under practice or max double unders in the minute

2) rest

B) “Open WOD 19.1”

15 minute AMRAP of:

19 wallballs (20/14lb)

19 calorie row

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