Tuesday 9/13/22

A) Every 2 minutes for 8 minutes: 10 ring rows + 10 supinated grip bent over rows

*Rx+: Feet elevated ring rows

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Rest 3 minutes

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B) Every 2 minutes for 8 minutes: 8 Romanian deadlifts + 16 jumping lunges

Rest 3 minutes

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C)  Every 2 minutes for 8 minutes: 8-10 seated db strict press + 8-15 pushups

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