Wednesday 11/23/22

26 minute partner AMRAP

‍

Complete leap frog style:

12 double db front squats (50/35lb)

12 box jump overs (24/20”)

12 pull-ups Rx+: CTB

12 abmat situps

12 slamballs (30/20lb)

‍

*Partner A completes front squats, partner B completes box jump overs, A does pull-ups, B does abmat situps, etc. etc. switching off movements.

‍