A) Every 3:00 minutes for 4 rounds complete:
2 front squats + 6 back squats
Try to stay at the same weight for all 4 sets. Go a little heavier than last week.
B) 9 minute AMRAP:
4 ring dips - 8 alt. pistols - 24 double unders
*Sub 4 bar dips or 4 strict push-ups - 8 modified shrimp squats - 24 power singles
C) @ minute 9:
200m double kb front rack carry (53/35lb)
*14 minute time cap
