A) Find a heavy 5 back squat
Then drop to 70% of heavy 5 and do 2 max rep sets aiming for 10-14 reps
*25 minute time cap
B) 5 minute AMRAP:
30 alt. db hang clean and jerks (50/35lb) Rx+ (60/40lb)
30 box jump overs (24/20”)
Max db facing burpees in time remaining
Rest 3 minutes
C) 5 minute AMRAP:
30 db facing burpees
30 box jump overs
Max alt. db hang clean and jerks in time remaining
