A) 1.5 mile run warm-up, easy pace
B) 6x3 min on 90 secs off alt between
1) Run 200m + AMRAP in remaining time 14 air squats - 7 STOH (135/95lb) - 14 lateral bar hops
2) Run 400m + max alt. db devils press in remaining time (50/35lb) Rx+ (60/40lb)
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