35 minute AMRAP:
100m kb farmers carry (2x53/35lb)
50/40 calorie row
25 50ft shuttle runs
50 single kb OH walking lunges
*One shuttle run is 25ft down and back with a 3 point touch each time (both feet and one hand touching behind the line)
100m kb farmers carry (2x53/35lb)
50/40 calorie row
25 50ft shuttle runs
50 single kb OH walking lunges
*One shuttle run is 25ft down and back with a 3 point touch each time (both feet and one hand touching behind the line)
