Wednesday 5/10/23

CrossFit 7x7
May 13, 2023
Wednesday 5/10/23

35 minute AMRAP:

100m kb farmers carry (2x53/35lb)

50/40 calorie row

25 50ft shuttle runs

50 single kb OH walking lunges

*One shuttle run is 25ft down and back with a 3 point touch each time (both feet and one hand touching behind the line)

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