Wednesday 9/14/22

A) 15 min alt EMOM 

1) 30 second weighted plank 

2) 30 sec R side plank

3) 30 sec L side plank

4) 30 second hollow rocks

5) 30 second glute bridge marches 

‍

B) Fran 

21-15-9 Thruster (95/65lb)-Pullup

 *10 minute time cap

‍