Wednesday 9/28/22

CrossFit 7x7
September 27, 2022
Wednesday 9/28/22

“The Capitol” - the Average Joe version

For time:

30 deadlifts (275/185lb)

2 mile run

200m kb farmers carry (2x53/35lb)

100m kb front rack carry (2x53/35lb)

30 kb goblet box step ups (24/20")

 *40 minute time cap

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