Wednesday 9/28/22

CrossFit 7x7

September 27, 2022

‍

For time:

30 deadlifts (275/185lb)

2 mile run

200m kb farmers carry (2x53/35lb)

100m kb front rack carry (2x53/35lb)

30 kb goblet box step ups (24/20")

*40 minute time cap

Continue Reading

Mobility can improve and transform your overall flexibility and range of motion. Help improve your athletic performance and reduce injury!

Learn how to lose fat while maintaining muscle mass during a calorie deficit - nutrition, training, & recovery help to stay strong and lean!

Staying dedicated to your fitness goals can be challenging. Here are 7 tips to keep you inspired and committed to your workout routine.